Get Help Now

There are a number of agencies who you can contact if you’re feeling overwhelmed and need someone to talk to. Their details are:

C.A.L.L. Mental Health Helpline for Wales

A 24/7 service offering free emotional support and information/literature on mental health and related matters to people in Wales.


Samaritans Welsh Language Line

open 7pm-11pm every day


every day


Papyrus provide a HopeLine for young people under 35 struggling with thoughts of suicide, or anyone who is concerned that a young person is feeling suicidal. They provide a safe space to talk through anything happening in life that could have an impact on staying safe.


Mind Cymru Infoline

For information on types of mental health problems, where to get help, medication, alternative treatments and advocacy.



Childline provide children and young people up to 19 in the UK with a safe place where they can be themselves and feel safe to talk about anything. Trained counsellors are on hand to listen, offer help and support with any issue or worry, big or small, 24 hours a day.  



Support for people bereaved or affected by a death by suicide

Help is at Hand aims to help people who are unexpectedly bereaved in by suicide or unexplained death. It also provides information for healthcare and other professionals who come into contact with bereaved people, to assist them in providing help and to suggest how they themselves may find support if they need it. 


Apps can be a great way to find safer ways of dealing with difficult feelings or suicidal thoughts.

StayAlive App

Essential suicide prevention for everyday life

This app is a pocket suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.

Calm Harm App

Calm Harm provides tasks to help you resist or manage the urge to self harm. Get started by setting your password so that it’s completely private.

distrACT App

Find out about self harm and suicidal thoughts, discover self-help techniques and alternatives, know what to do in a crisis or emergency (no sign-up required).

Samaritans Self-help App

Concerned about self harming? Feeling suicidal? Not sure what to do next? Then this app is for you.