Building Resilience and Wellbeing

Aims and target audience

This course is aimed at organisations who want to build resilience, support emotional health and improve wellbeing in their teams.

Learning outcomes

This course will help participants to:

• Appreciate the connection between emotional health and resilience.
• Understand the potential impact of stress ont heir wellbeing – and how to recognise their warning signs.
• Identify how their emotional responses and thinking habits can impact their resilience.
• Explore ways to build their resilience, enhance their wellbeing and prioritise their self-care.
• Identify opportunities to develop their support network.

Delivery methods and styles

Interactive fully facilitated workshop with skills practice sessions.

The course is led by an expert Samaritans facilitator and uses a variety of tools to encourage interaction and group learning.

Knowledge and skills required of the trainers

Our trainers have extensive experience across all sectors and delivery of Samaritans Training and Engagement Programmes portfolio.

Involvement of people with lived experience

We utilise Samaritans research within our training programmes.

Assessment, CPD credits, certification

Our training is not CPD accredited.